The effects of dynamic stretching on plantar flexor muscle-tendon tissue properties
نویسندگان
چکیده
منابع مشابه
Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties
The purpose of this study was to investigate the influence of a single static, ballistic, or proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle-tendon parameters of the lower leg and to detect possible differences in the effects between the methods. Volunteers (n = 122) were randomly divided into static, ballistic, and PNF stretching groups and a control g...
متن کاملEffects of Plantar Flexor Muscle Static Stretching Alone and Combined With Massage on Postural Balance
OBJECTIVE To evaluate and compare the effects of stretching and combined therapy (stretching and massage) on postural balance in people aged 50 to 65 years. METHODS Twenty-three subjects participated in this nonrandomized clinical trial study. Each participant randomly received plantar flexor muscle stretching (3 cycles of 45 seconds with a 30-second recovery period between cycles) alone and ...
متن کاملThe effects of plantar-flexor static stretching on perturbation recovery in the elderly
Background It is important to improve the routine ADL(activities of daily living) in the elderly and then diverse and various therapeutic interventions or exercises are applied for the therapy. Generally, to increase the efficiency of the exercise and prevent the injury, the stretching is commonly used [1]. Indeed, there are many case that the elderly complain of the difficulties to control the...
متن کاملA comparative study of plantar fascia tissue stretching and achilles tendon stretching for chronic heel pain
Introduction Plantar fasciitis occurs over a wide age range and is seen in both sedentary and athletic individuals. It is seen in both male and female between the age group of (40 – 60) years and its prevalence rate is 21.7%. 10% of the population experience plantar heel pain at some point during their lifetime and plantar fasciitis accounts for approximately 1% of all outpatient visits to the ...
متن کاملEffects of ballistic stretching training on the properties of human muscle and tendon structures.
The purpose of this study was to investigate the influence of a 6-wk ballistic stretching training program on various parameters of the human gastrocnemius medialis muscle and the Achilles tendon. It is known that ballistic stretching is an appropriate means of increasing the range of motion (RoM), but information in the literature about the mechanical adaptation of the muscle-tendon unit (MTU)...
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ژورنال
عنوان ژورنال: Manual Therapy
سال: 2011
ISSN: 1356-689X
DOI: 10.1016/j.math.2011.07.003